The Food Therapist

The Food Therapist
Author : Shira Lenchewski
Publisher : Grand Central Life & Style
Total Pages : 256
Release : 2018-02-13
ISBN 10 : 1478918160
ISBN 13 : 9781478918165
Language : EN, FR, DE, ES & NL

The Food Therapist Book Description:

If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our relationship with food. In THE FOOD THERAPIST, Shira Lenchewski offers readers an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy). Lenchewski also offers easy-to-follow, tasty recipes aimed at rebalancing our hormones and conquering our cravings without deprivation. THE FOOD THERAPIST is a refreshingly modern resource that helps us finally un-complicate our relationship with food and our bodies. We can then focus our efforts on making thoughtful, healthy choices, day in and day out, which serve our ultimate goals, whatever they may be.

Food Therapist

Food Therapist
Author : Shira Lenchewski
Publisher : Sphere
Total Pages : 256
Release : 2018-04-05
ISBN 10 : 0751573361
ISBN 13 : 9780751573367
Language : EN, FR, DE, ES & NL

Food Therapist Book Description:

'If anyone can help us break our longstanding bad eating habits, it's Shira' GWYNETH PALTROW 'The Food Therapist is a must-read for anyone who wants to change their eating habits but can't seem to make the shift. Shira makes it relatable and totally doable' LAUREN CONRAD We've all been there. We treat ourselves to some decadent dessert but don't take the time to enjoy it, and then quickly kick ourselves for it. Or we go on a super restrictive diet to only feel incredibly guilt-ridden after splurging on something we shouldn't have. When it comes to food, we are our own biggest critics, and this relationship can become very complicated. In THE FOOD THERAPIST, popular nutritionist Shira Lenchewski, reveals the root cause of our emotional hang-ups around food and our bodies in order to make conscious eating and lifestyle choices that serve achievable goals. Filled with unintimidating, nonjudgmental, and easy-to-execute practices as well as food hacks and simple meal plans, THE FOOD THERAPIST will change your relationship with food into a positive one.

The Food Therapist

The Food Therapist
Author : Shira Lenchewski
Publisher : Hachette UK
Total Pages : 288
Release : 2018-04-05
ISBN 10 : 9780751573350
ISBN 13 : 0751573353
Language : EN, FR, DE, ES & NL

The Food Therapist Book Description:

'If anyone can help us break our longstanding bad eating habits, it's Shira' GWYNETH PALTROW 'The Food Therapist is a must-read for anyone who wants to change their eating habits but can't seem to make the shift. Shira makes it relatable and totally doable' LAUREN CONRAD We've all been there. We treat ourselves to some decadent dessert but don't take the time to enjoy it, and then quickly kick ourselves for it. Or we go on a super restrictive diet to only feel incredibly guilt-ridden after splurging on something we shouldn't have. When it comes to food, we are our own biggest critics, and this relationship can become very complicated. In THE FOOD THERAPIST, popular nutritionist Shira Lenchewski, reveals the root cause of our emotional hang-ups around food and our bodies in order to make conscious eating and lifestyle choices that serve achievable goals. Filled with unintimidating, nonjudgmental, and easy-to-execute practices as well as food hacks and simple meal plans, THE FOOD THERAPIST will change your relationship with food into a positive one.

Body Treatments and Dietetics for the Beauty Therapist

Body Treatments and Dietetics for the Beauty Therapist
Author : Ann Gallant
Publisher : Nelson Thornes
Total Pages : 392
Release : 1978
ISBN 10 : 0859504018
ISBN 13 : 9780859504010
Language : EN, FR, DE, ES & NL

Body Treatments and Dietetics for the Beauty Therapist Book Description:

Providing coverage of the skills and knowledge of body treatments and body care required by beauty therapists, this text details information on galvanic electrical treatments and covers the requirements of national and international courses run by CIDESCO, IHBC, ITEC and by the City and Guilds and BTEC National in Beauty Therapy (NCVQ Level III).

The American Therapist

The American Therapist
Author :
Publisher :
Total Pages :
Release : 1892
ISBN 10 : UOM:39015070456671
ISBN 13 :
Language : EN, FR, DE, ES & NL

The American Therapist Book Description:

The Christian Therapist s Notebook

The Christian Therapist s Notebook
Author : Philip J. Henry
Publisher : Routledge
Total Pages : 348
Release : 2012-03-22
ISBN 10 : 9781136862908
ISBN 13 : 1136862900
Language : EN, FR, DE, ES & NL

The Christian Therapist s Notebook Book Description:

Christians are faced with the same range of problems as everyone else. However, Christian therapists understand deeply the unique issues involved with their therapy. The Christian Therapist's Notebook is a single source for innovative, user-friendly techniques for connecting the everyday world of the client with Christian principles and Scripture. This creative, timesaving guide assists therapists in helping clients achieve therapy goals through professionally sound and principled exercises while always maintaining a positive, supportive connection with Christian beliefs. Helpful features include Scripture references relevant to common problems, case studies, vignettes, professional resource lists, client resource lists, in-session exercises, homework exercises, and handouts.

The Therapist s Ultimate Solution Book Essential Strategies Tips Tools to Empower Your Clients

The Therapist s Ultimate Solution Book  Essential Strategies  Tips   Tools to Empower Your Clients
Author : Judith Belmont
Publisher : W. W. Norton & Company
Total Pages : 384
Release : 2015-05-04
ISBN 10 : 9780393709896
ISBN 13 : 0393709892
Language : EN, FR, DE, ES & NL

The Therapist s Ultimate Solution Book Essential Strategies Tips Tools to Empower Your Clients Book Description:

Simple psychoeducational strategies to keep clients on track during and in-between sessions. Clients go to therapy wanting to change, but often they have no inherent knowledge of how to change. It’s up to the therapist to build a well-stocked toolkit of life skills and psychoeducational strategies. This book answers the call, delivering an array of basic “solutions”—in the form of handouts, worksheets, exercises, quizzes, mini-lessons, and visualizations—to use with your clients and tailor to fit their needs. No matter your preferred course of therapy—whether it’s CBT, DBT, EMDR, or EFT—having at your disposal a variety of easy-to-learn and easy-to-teach techniques for a host of common therapy issues goes a long way in keeping your clients on track, both during and in between sessions. Each chapter offers loads of skill-building tips and techniques to teach your clients, followed by practical take-aways for in-between sessions and additional recommended resources that they can turn to (websites, books, videos, and social media). Topics covered include: • stress Solutions • anxiety Solutions • depression Solutions • anger Solutions • conflict Solutions • regret Solutions • low Self-Esteem Solutions • life-Imbalance Solutions, and more. This book is one-stop shopping for a variety of simple, practical, educational techniques to help your clients make longstanding life changes.

What Every Therapist Needs to Know about Treating Eating and Weight Issues

What Every Therapist Needs to Know about Treating Eating and Weight Issues
Author : Karen R. Koenig
Publisher : W. W. Norton & Company
Total Pages : 256
Release : 2008-09-17
ISBN 10 : 9780393708967
ISBN 13 : 0393708969
Language : EN, FR, DE, ES & NL

What Every Therapist Needs to Know about Treating Eating and Weight Issues Book Description:

Therapists often encounter clients with mild to moderate eating and weight issues, less severe than anorexia, bulimia, or binge-eating disorder. They emerge as minor themes that lurk behind major presenting problems such as anxiety, depression, low self-esteem, trauma, and marital discord; and therapists who aren't looking for them may miss opportunities. Koenig’s book is written for practitioners who lack expertise in this area, and provides clinical strategies and therapeutic techniques to explore clients’ feelings about food and their bodies to get at the root of these issues. It includes descriptions of how food and weight problems surface in conjunction with psychological and medical conditions, as well as how they create difficulties in various life stages and situations. Packed with insights and practical tips, this unique book teaches clinicians how to help clients make peace with food and the scale and balance nutrition and exercise in a healthy lifestyle.

Neurobiology Essentials for Clinicians What Every Therapist Needs to Know Norton Series on Interpersonal Neurobiology

Neurobiology Essentials for Clinicians  What Every Therapist Needs to Know  Norton Series on Interpersonal Neurobiology
Author : Arlene Montgomery
Publisher : W. W. Norton & Company
Total Pages : 360
Release : 2013-02-04
ISBN 10 : 9780393707090
ISBN 13 : 0393707091
Language : EN, FR, DE, ES & NL

Neurobiology Essentials for Clinicians What Every Therapist Needs to Know Norton Series on Interpersonal Neurobiology Book Description:

A primer on brain functionality as it relates to therapeutic work. This book presents an overview of the latest theories of affect regulation and focuses on how these theories work in clinical settings and how therapists can be taught to implement them. The notion of teaching and learning will be extended by the theories themselves—the author presents methods of education that enact the theories being taught. The book is divided into eight chapters, each one highlighting a particular structure or related structures of the brain. Suggestions for learning how to clinically apply the neurobiological/neuroanatomical information are offered. What is so unique about this book is that the bulk of the chapters are clinical dialogue, accompanied by neurobiological commentary. Thus, readers can see for themselves, during the course of parts of sessions, just how a “neurobiological outlook” can inform therapeutic understandings of what clients are doing and saying. The result is a very user-friendly learning experience for readers, as they are taken along a journey of understanding various brain systems and how they relate to psychotherapeutic principles. Elegantly bridging the gap between the academic and clinical domains, this book is essential for anyone interested in the application of neurobiological principles to psychotherapy and wishes to learn about neurobiology without feeling overwhelmed or intimidated.

Desire and the Female Therapist

Desire and the Female Therapist
Author : Joy Schaverien
Publisher : Psychology Press
Total Pages : 233
Release : 1995
ISBN 10 : 0415087015
ISBN 13 : 9780415087018
Language : EN, FR, DE, ES & NL

Desire and the Female Therapist Book Description:

Exploration of erotic transference and counter transference in therapy with particular attention given to the female therapist / male client relationship. Draws on Lacan and Jung to analyse examples from clinical practice and client's art.