The Food Therapist

The Food Therapist
Author : Shira Lenchewski
Publisher : Grand Central Life & Style
Total Pages : 256
Release : 2018-02-13
ISBN 10 : 1478918160
ISBN 13 : 9781478918165
Language : EN, FR, DE, ES & NL

The Food Therapist Book Description:

If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our relationship with food. In THE FOOD THERAPIST, Shira Lenchewski offers readers an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy). Lenchewski also offers easy-to-follow, tasty recipes aimed at rebalancing our hormones and conquering our cravings without deprivation. THE FOOD THERAPIST is a refreshingly modern resource that helps us finally un-complicate our relationship with food and our bodies. We can then focus our efforts on making thoughtful, healthy choices, day in and day out, which serve our ultimate goals, whatever they may be.

Food Therapist

Food Therapist
Author : Shira Lenchewski
Publisher : Sphere
Total Pages : 256
Release : 2018-04-05
ISBN 10 : 0751573361
ISBN 13 : 9780751573367
Language : EN, FR, DE, ES & NL

Food Therapist Book Description:

'If anyone can help us break our longstanding bad eating habits, it's Shira' GWYNETH PALTROW 'The Food Therapist is a must-read for anyone who wants to change their eating habits but can't seem to make the shift. Shira makes it relatable and totally doable' LAUREN CONRAD We've all been there. We treat ourselves to some decadent dessert but don't take the time to enjoy it, and then quickly kick ourselves for it. Or we go on a super restrictive diet to only feel incredibly guilt-ridden after splurging on something we shouldn't have. When it comes to food, we are our own biggest critics, and this relationship can become very complicated. In THE FOOD THERAPIST, popular nutritionist Shira Lenchewski, reveals the root cause of our emotional hang-ups around food and our bodies in order to make conscious eating and lifestyle choices that serve achievable goals. Filled with unintimidating, nonjudgmental, and easy-to-execute practices as well as food hacks and simple meal plans, THE FOOD THERAPIST will change your relationship with food into a positive one.

The Food Therapist

The Food Therapist
Author : Shira Lenchewski
Publisher : Hachette UK
Total Pages : 288
Release : 2018-04-05
ISBN 10 : 9780751573350
ISBN 13 : 0751573353
Language : EN, FR, DE, ES & NL

The Food Therapist Book Description:

'If anyone can help us break our longstanding bad eating habits, it's Shira' GWYNETH PALTROW 'The Food Therapist is a must-read for anyone who wants to change their eating habits but can't seem to make the shift. Shira makes it relatable and totally doable' LAUREN CONRAD We've all been there. We treat ourselves to some decadent dessert but don't take the time to enjoy it, and then quickly kick ourselves for it. Or we go on a super restrictive diet to only feel incredibly guilt-ridden after splurging on something we shouldn't have. When it comes to food, we are our own biggest critics, and this relationship can become very complicated. In THE FOOD THERAPIST, popular nutritionist Shira Lenchewski, reveals the root cause of our emotional hang-ups around food and our bodies in order to make conscious eating and lifestyle choices that serve achievable goals. Filled with unintimidating, nonjudgmental, and easy-to-execute practices as well as food hacks and simple meal plans, THE FOOD THERAPIST will change your relationship with food into a positive one.

The American Therapist

The American Therapist
Author :
Publisher :
Total Pages :
Release : 1892
ISBN 10 : UOM:39015070456671
ISBN 13 :
Language : EN, FR, DE, ES & NL

The American Therapist Book Description:

Fed Up and Hungry

Fed Up and Hungry
Author : Marilyn Lawrence
Publisher : Womens PressLtd
Total Pages : 236
Release : 1987
ISBN 10 : UOM:39015013305951
ISBN 13 :
Language : EN, FR, DE, ES & NL

Fed Up and Hungry Book Description:

This collection expands on Susie Orbach's claim that obsessive eating or non-eating behavior is an individual, albeit political, response to a "complex set of social circumstances" in which women find themselves. Theoretical pieces here bolster her views, exploring the neopuritanical replacement of sex by food, compulsive eating as anger, and symmetries between the bulimic and anorexic internalization of ego boundaries and strategies for control. Essays highlighting alternative therapies are full of case references and the compelling voices of sufferers.

The Behavior Therapist

The Behavior Therapist
Author :
Publisher :
Total Pages :
Release : 2001
ISBN 10 : UVA:X006144077
ISBN 13 :
Language : EN, FR, DE, ES & NL

The Behavior Therapist Book Description:

The American Journal of Occupational Therapy

The American Journal of Occupational Therapy
Author :
Publisher :
Total Pages :
Release : 1965
ISBN 10 : UCLA:31158001804300
ISBN 13 :
Language : EN, FR, DE, ES & NL

The American Journal of Occupational Therapy Book Description:

"Official publication of the American Occupational Therapy Association".

Women Therapists Working with Women

Women Therapists Working with Women
Author : Claire M. Brody
Publisher : Springer Publishing Company
Total Pages : 172
Release : 1984
ISBN 10 : UOM:39015007091476
ISBN 13 :
Language : EN, FR, DE, ES & NL

Women Therapists Working with Women Book Description:

Adaptive Learning Behavior Modification with Children

Adaptive Learning  Behavior Modification with Children
Author : Beatrice A. Ashem
Publisher : Pergamon
Total Pages : 439
Release : 1973
ISBN 10 : UOM:39015002974627
ISBN 13 :
Language : EN, FR, DE, ES & NL

Adaptive Learning Behavior Modification with Children Book Description:

This report is the annual analysis of large scale layoff events for the 2000 calendar year. The analysis includes details about the characteristics of dislocated workers.

Treatments of Psychiatric Disorders

Treatments of Psychiatric Disorders
Author : American Psychiatric Association. Task Force on Treatments of Psychiatric Disorders
Publisher :
Total Pages : 3068
Release : 1989
ISBN 10 : 0890422028
ISBN 13 : 9780890422021
Language : EN, FR, DE, ES & NL

Treatments of Psychiatric Disorders Book Description: