The Age Well Project

The Age Well Project
Author : Annabel Streets
Publisher : Piatkus Books
Total Pages : 354
Release : 2021-05-06
ISBN 10 : 0349419698
ISBN 13 : 9780349419695
Language : EN, FR, DE, ES & NL

The Age Well Project Book Description:

Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.


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