The Healthy Bones Nutrition Plan and Cookbook

The Healthy Bones Nutrition Plan and Cookbook
Author : Laura Kelly
Publisher : Chelsea Green Publishing
Total Pages : 304
Release : 2016-06
ISBN 10 : 9781603586245
ISBN 13 : 1603586245
Language : EN, FR, DE, ES & NL

The Healthy Bones Nutrition Plan and Cookbook Book Description:

A Medicine Through Food(tm) Guide Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don't work because the calcium in them doesn't reach our bones. It's a grim picture, but The Healthy Bones Nutrition Plan and Cookbook can help. Coauthors Dr. Laura Kelly and Helen Bryman Kelly, daughter and mother, have a firm grasp on the disciplines concerned with bone health, including nutrient absorption and bone metabolism. They offer readers a natural, effective, and safe approach to conserving bone mass and building healthy bones by creating a personalized nutrition plan that includes eating the right foods in the right combinations. The authors' quest for a natural, effective, safe way to prevent and treat bone loss began after 20 years of frustration, during which Helen tried supplements and several popular dietary approaches to arrest bone loss, only to see her bones continue to deteriorate year by year. Drawing on her knowledge of metabolic science and a rigorous examination of current research, Laura created a unique diet-based approach to bone health that allowed Helen's body to absorb the nutrients that are naturally present in whole foods. Helen has been following her personal nutrition plan for four years and has stopped her bone loss completely--without taking any pharmaceuticals. Part One of the book begins with a primer on bone metabolism, including the roles of individual vitamins, minerals, and enzymes that can help build strong bones. Building on this knowledge and more, the authors provide a framework and worksheets so readers can use the recipes and work with their doctors to create their personal nutrition plan for skeletal health. The book includes more than 100 bone-health recipes ranging from sauces and small plates to soups, salads, and main dishes, drinks and desserts. The authors also explain how to make staple ingredients such as ghee and bone health vinegar and how to grow shiitake mushrooms--an important source of vitamin D. Readers can count on their personal nutrition plans and the Kellys' recipes to provide food that helps calcium reach, and potentially strengthen, their bones.


RELATED BOOKS:
The Healthy Bones Nutrition Plan and Cookbook
Language: en
Pages: 304
Authors: Laura Kelly, Helen Bryman Kelly
Categories: Cooking
Type: BOOK - Published: 2016-06 - Publisher: Chelsea Green Publishing

A Medicine Through Food(tm) Guide Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don't work because the calcium in them doesn't reach our bones. It's a grim picture, but The Healthy Bones Nutrition
Osteoporosis Cookbook
Language: en
Pages: 84
Authors: Johnson Mayor
Categories: Cooking
Type: BOOK - Published: 2021-02-09 - Publisher:

Osteoporosis causes bones to become weak and brittle - so brittle that a fall or even mild stresses such as bending over or coughing can cause a fracture. Osteoporosis-related fractures most commonly occur in the hip, wrist or spine.Bone is living tissue that is constantly being broken down and replaced.
Osteoporosis Cookbook
Language: en
Pages: 74
Authors: Marilyn Sidney
Categories: Cooking
Type: BOOK - Published: 2021-03-15 - Publisher:

Osteoporosis causes bones to become weak and brittle - so brittle that a fall or even mild stresses such as bending over or coughing can cause a fracture. Osteoporosis-related fractures most commonly occur in the hip, wrist or spine.Bone is living tissue that is constantly being broken down and replaced.
The Healthy Osteoporosis Cookbook
Language: en
Pages: 200
Authors: Kimberly Owens
Categories: Cooking
Type: BOOK - Published: 2021-06-06 - Publisher:

There are millions of people out there who have low bone density and millions who suffer from osteoporosis. Many people don't even realize that they suffer from low bone density or even have osteoporosis unless they break a bone due to its fragility One of the crucial things that is
Osteoporosis Cookbook
Language: en
Pages: 32
Authors: Dr Luke Adams
Categories: Cooking
Type: BOOK - Published: 2020-04-25 - Publisher:

osteoporosis is a medical condition that causes bones to weaken, making them more prone to fractures. This means, even if a bump or fall is minor, an osteoporosis sufferer may still break a bone.Fractures (broken bones) through osteoporosis can happen in any part of the body, however the hips, wrists