Change Your Life

Change Your Life
Author : David Fox
Publisher : BalboaPress
Total Pages : 176
Release : 2011-03-07
ISBN 10 : 1452532672
ISBN 13 : 9781452532677
Language : EN, FR, DE, ES & NL

Change Your Life Book Description:

Change Your Life! is about the power you have to use your mind, your body and your desire for a better life to beat anxiety and depression and change anything in your life for the better. It provides a range of easy-to-apply tools and techniques whilst also providing real-life examples of how the author and his hundreds of clients have used these same techniques to make positive, measurable changes in their lives. Change Your Life! covers some of the most useful and proven techniques in psychology today including cognitive behavioural therapy, acceptance and commitment therapy, meditation and mindfulness which are all incredibly effective and proven in helping people who are anxious or depressed, or even for those who simply want to feel better about themselves and their lives. In this book you will learn how to regain control of your emotions and your life in a sustainable and practical way. Change your Life! will provide you with tools and techniques that you can immediately put into action, including how to: challenge your negative and faulty thinking; think about and use the benefits of exercise; do simple meditation and why it is so effective; cope with change and negative emotions; remember to praise yourself; develop meaningful and powerful goals; keep yourself focused and stay committed to your new way of life! With over fifteen years of personal experience, as well as extensive experience coaching and counselling others, author and psychologist, David Fox has gathered and distilled the best tools and techniques for beating anxiety and depression and creating lasting, positive change in your life.

How to Master Change in Your Life
Language: en
Pages: 368
Authors: Mary Carroll Moore
Categories: Body, Mind & Spirit
Type: BOOK - Published: 1997 - Publisher:

This book offers sixty-seven powerful techniques to embrace each challenge with courage, love, and grace. It shows you how to not only cope with change but master it.
How to Completely Change Your Life in 30 Seconds - Part V
Language: en
Authors: Robert C. Worstell, Earl Nightingale
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-06-22 - Publisher:

Here's the secret in 3 steps: 1. Suspend disbelief as you read the following: 2. ""We Become What We Think About."" - Earl Nightingale 3. Then, decide that it's true. Now, the rest of your life, you'll be testing this for yourself. You may be asking questions like these: -
The Slow Burning Love of God, Mahanta Transcripts, Book 13
Language: en
Pages: 272
Authors: Harold Klemp
Categories: Religion
Type: BOOK - Published: 2020-06-22 - Publisher: ECKANKAR

Most of us have known some kind of religious conversion, dramatic shift of consciousness, out-of-body experience, or renewed spiritual awareness. You know what you've found is real, but as the intensity fades, you wonder. Are you left with only dying embers? Or do you discover the long-lasting, slow burning love
Language: en
Pages: 134
Authors: Eckankar, Todd Cramer, Doug Munson
Categories: Religion
Type: BOOK - Published: 1995 - Publisher: Eckankar

ECKANKAR Ancient Wisdom for Today is an intriguing book that reveals how ancient mysteries of past lives, dreams, and Soul Travel lead to spiritual freedom and truth today.
Change Your Mindset
Language: en
Pages: 159
Authors: Gavin Dorsey
Categories: Religion
Type: BOOK - Published: 2020-02-02 - Publisher: Independently Published

Are you struggling to change your mindset even though you know how much it could improve your life?Everyone knows that by changing your mindset and outlook on life you can completely change almost every aspect of your life. No matter what kind of goal you are trying to achieve whether