Carb Cycling for Beginners

Carb Cycling for Beginners
Author : Andy Keller
Publisher : Rockridge Press
Total Pages : 138
Release : 2019-10-29
ISBN 10 : 1641528974
ISBN 13 : 9781641528979
Language : EN, FR, DE, ES & NL

Carb Cycling for Beginners Book Description:

"Whether you're trying to lose weight, or you've hit the plateau and need that extra push-carb cycling can help. By modifying your daily carb intake, you can burn fat and build muscle mass quickly. This carb cycling guide provides dozens of delicious high- and low-carb meals, as well as a flexible, well-constructed 7-day workout plan. Discover the best ingredients to aid your diet, how to deal with slipups, and more."--


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