Keto For Women

Keto For Women
Author : Leanne Vogel
Publisher : Victory Belt Publishing
Total Pages : 416
Release : 2019-06-18
ISBN 10 : 9781628603705
ISBN 13 : 1628603704
Language : EN, FR, DE, ES & NL

Keto For Women Book Description:

International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way. Leanne sheds new light on the role nutrition plays in: thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive and more. She also details the positive effects of the keto diet on emotional and mental well-being giving women a path to total health, mind, body and soul. Keto for Women provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs. Keto for Women complements Leanne’s 12-week program (happyketobody.com) that has helped more than 3,000 women take charge of their health, using a customized ketogenic diet to balance their bodies.

Keto A Woman s Guide

Keto  A Woman s Guide
Author : Tasha Metcalf
Publisher : Fair Winds Press
Total Pages : 192
Release : 2019-06-11
ISBN 10 : 9781592339174
ISBN 13 : 1592339174
Language : EN, FR, DE, ES & NL

Keto A Woman s Guide Book Description:

One size does not fit all when it comes to the ketogenic diet. Keto: A Woman's Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals. Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information—and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman's Guideaddresses the misconceptions and discrepancies to give you a clear path to keto success. Ketogasm website and blog creator, Tasha Metcalf, outlines the fundamental differences between male and female keto dieters, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and/or balancing your hormonal cycle. She also explains the ketogenic diet phases, their particular lengths and objectives, and actionable steps for getting the most out of each phase of the diet. With Keto: A Woman's Guide as your trusted source, meet your individual keto goals with a diet plan custom fit for your body.

Keto A Woman s Guide and Cookbook

Keto  A Woman s Guide and Cookbook
Author : Tasha Metcalf
Publisher : Fair Winds Press
Total Pages : 272
Release : 2020-01-14
ISBN 10 : 9781592338887
ISBN 13 : 1592338887
Language : EN, FR, DE, ES & NL

Keto A Woman s Guide and Cookbook Book Description:

Women are biologically different from men, so why follow the same dieting advice? This expanded, full-color edition of Keto: A Woman’s Guide—now including 35 recipes, 25 photos, and additional diagrams—presents in-depth insight into how the keto diet works with the female body, with easy-to-follow, realistic, and customizable strategies for achieving your keto dieting goals. Women’s bodies are different from men’s in many ways: including in physical composition, hormonal makeup, and how they metabolize fat and calories. Here, Ketogasm website and blog creator, Tasha Metcalf, breaks down the essential differences between male and female keto dieters to create an actionable plan for adapting the keto diet to your own body and needs, whether you are looking to lose weight, reverse insulin resistance and PCOS, enhance athletic performance, improve thyroid health, or balance your hormonal cycle. The first part of this book introduces the keto diet and fat-burning metabolism, while busting common keto myths and addressing diet dogma. This sets the stage for you to confidently approach your diet, avoid the pitfalls, and put the naysayers to rest. Next, learn exactly how female bodies respond to both diet and exercise. Find out how the keto diet and calories coexist, how the menstrual cycle and menopause affect metabolism and eating behavior, and how the keto diet can be used to bring harmony to your hormones. Finally, put everything you’ve learning together to implement your custom keto diet with simple strategies and instructions. These and more delicious recipes make it easy to stay on track all day long: Keto Oatmeal Keto Smoothie Portobello Eggs Benedict Smoked Salmon Boats Pan Seared Duck & Daikon Noodles Coconut Curry Stew Chicken Piccata with Squash Noodles Coconut Yogurt If you are ready to take charge of your health and transform you body, this friendly guide delivers a clear plan of action.

Keto for Women Over 50

Keto for Women Over 50
Author : Meredith Blackmon
Publisher :
Total Pages : 230
Release : 2020-04-03
ISBN 10 : 9798633749991
ISBN 13 :
Language : EN, FR, DE, ES & NL

Keto for Women Over 50 Book Description:

You Are About To Learn How To Leverage The Power of the Ketogenic Diet To Burn Fat, Lose Weight, Balance Hormones And Prevent Diabetes For Senior Women! Are you over 50 and struggling to lose weight? Are you tired of trying different diets and programs for weight loss that do not seem to work for you because of your age? Are you also looking for an effective way to help prevent health problems after 50? If "YES", then this book is for you. Losing weight after 50 can be an uphill task because your metabolism has slowed down significantly. In addition, your body has a tendency to store fat around the mid-region making it even harder to lose fat around this area. The good news though is that thanks to the Ketogenic diet, you can actually lose weight even in your 40's, 50's and even 60's. The amazing thing about the Ketogenic diet is that it not only enables you to lose weight but also is effective in balancing hormones (hormones can really go crazy during menopause and after), treat insulin resistance as well as prevent diabetes (a condition common among senior men and women). Now that you are convinced that the Ketogenic diet is for you, you may probably be wondering.... What are the foods to eat or to avoid while on the Ketogenic diet? How do I get started with the Ketogenic diet and stick to it even when I am over 50? Is adopting the Ketogenic diet easer for women over 50? This book answers the above questions and any more, you may have about the Ketogenic diet. Here Is A Sneak Preview Of What You Will Learn: Everything you need to know about the Ketogenic diet, foods to eat and avoid, ketones and amazing benefits of the Ketogenic diet. Reasons as to why calorie counting is ineffective as a method of weight loss. Everything you need to know about menopause and how the Ketogenic diet can help with the transition How to deal with the various challenges you are likely to experience while on the Ketogenic diet Some tips to help you get into ketosis faster A collection of Ketogenic diet recipes with easy to find ingredients and step by step instructions on how to prepare each And much more As we grow older, we need to be careful with our food choices; the Ketogenic diet makes the transition easier by teaching you the healthy foods that you should adopt for good health. If you are a woman over 50 and you want to lose weight and improve your overall health then this book is perfect for you. Just scroll up and click Buy Now to get started today!

She Does Keto

She Does Keto
Author : Gigi Ashworth
Publisher : Rockridge Press
Total Pages : 250
Release : 2019-06-18
ISBN 10 : 1641523573
ISBN 13 : 9781641523578
Language : EN, FR, DE, ES & NL

She Does Keto Book Description:

Everything a woman needs to go keto The not-so-secret secret is out: women and men metabolize fat differently--and it makes a big difference when it comes to following a ketogenic diet. That's where She Does Keto comes in. Written just for women, this ketogenic diet cookbook targets your body's unique physiological and nutritional needs. From ensuring you get enough healthy fats to exploring how keto can assist with common health concerns (like PCOS and endometriosis), this book helps you get the most out of the ketogenic diet and feel fit and fabulous. She Does Keto: The Complete Ketogenic Diet for Women includes: UNIQUELY DESIGNED FOR WOMEN--Sample 115 delicious recipes tailored to meet women's nutritional requirements. HAPPIER AND HEALTHIER--Learn how keto can help with health problems specific to the female body. KETO MADE EASY--A 21-day meal plan--including shopping lists--makes going keto simple and sustainable. Don't settle for one size fits all--She Does Keto is a ketogenic diet plan and cookbook made just for you.

Keto for Women Over 50

Keto for Women Over 50
Author : Thomas Slow
Publisher :
Total Pages : 172
Release : 2020-07-29
ISBN 10 : 1838135626
ISBN 13 : 9781838135621
Language : EN, FR, DE, ES & NL

Keto for Women Over 50 Book Description:

Keto Diet for Women Over 50

Keto Diet for Women Over 50
Author : Rachel Moore
Publisher :
Total Pages : 100
Release : 2019-11-07
ISBN 10 : 1706272421
ISBN 13 : 9781706272427
Language : EN, FR, DE, ES & NL

Keto Diet for Women Over 50 Book Description:

As a woman, who has passed the beautiful years of motherhood. You are now slowly entering a new age group. The 50+ group. This is where you need to take extreme care of your health and body. Is your health gradually taking a turn for the worse? Are you experiencing saggy skin, lethargy, overweight and such issues? The thing is that your body is slowly depriving itself of the main nutrients that are required. And you fear that if you start eating more, it will aggravate. Well, not anymore. Especially when you follow the proactive approach of this book that will be an excellent aide for you. I have written this book from the perspective of a woman who is aged more than 50 years. This is the time when you need to eat right and the exact amount to make sure that you have good health going into the later years of life. This Keto Diet for Women over 50 book revolves around: ● Essential information for Women who are more than 50 years of age ● A guide to start the new keto lifestyle ● Basic understanding of Keto Diet and Ketosis ● Information on tracking your carbs and ensuring the sustenance of Ketosis ● Food items, ingredients, vegetables, fruits and everything else that you can eat in a keto diet ● Tips and tricks to stay connected and maintain your diet All in all, this book is an in-depth account on following the keto lifestyle from the perspective of my own experience and what I have learned in all these years of practice. There are some fun stories, some inspiring snippets and a lot more to learn, read, and admire. But it now to get the most out of your limited diet options and daily routine.

Keto Diet Cookbook For Women Over 50

Keto Diet Cookbook For Women Over 50
Author : Claire Miller
Publisher :
Total Pages : 356
Release : 2020-12-20
ISBN 10 : 1801271054
ISBN 13 : 9781801271059
Language : EN, FR, DE, ES & NL

Keto Diet Cookbook For Women Over 50 Book Description:

Keto For Women Over 50

Keto For Women Over 50
Author : Emily Cook
Publisher :
Total Pages : 234
Release : 2020-05-04
ISBN 10 : 9798643267737
ISBN 13 :
Language : EN, FR, DE, ES & NL

Keto For Women Over 50 Book Description:

Everything You Need to Jumpstart Your Keto Diet Weight Loss, Including Recipes, Nutritional Information, Macros, and More For Women Over 50! Do you want a fast, effective, and healthy way to lose weight, have more energy and reduce inflammation? Do you want to combine ketosis with intermittent fasting for rapid and powerful ketosis for better results? Are you not sure what keto diet foods you need to eat for weight loss? If you answer YES to the aforementioned questions, then keep reading! The ketogenic diet is a low-carb, high-fat diet that mimics the physiology of fasting by shifting your body into a state of NUTRITIONAL KETOSIS. Ketosis is your body's inner mechanism for turning your own stored body fat THOSE EXTRA FLABS OF FAT you're carrying around your waistline into clean high-octane fuel which you can use to produce energy 24/7. The problem is many women are unaware of the proper strategies and tools needed to flip the switch on their metabolism for fat burning. This is leading many of them to attempt the ketogenic diet, thus making some critical mistakes that prevent them from experiencing the full benefits of ketosis. In this book, you'll learn how to get all the benefits of ketosis with as little bumps in the road and mistakes as possible. Learn steps required to start your Keto journey, weight-loss journey, or low-carb journey today. This step-by-step book will give you the tools to start your journey today without fear. This guide will help you see clearer and understand what to expect of the ketogenic diet in terms of weight loss, diabetes, building muscle mass, the right amount of carbohydrates, fats and protein in the diet and many more! Overall, there issubstantial information to live a healthier life and have more energy! This Ketogenic book will answer all your questions, straight to the point, about Keto Diet, Ketosis, including a Complete Keto Meal Plan and 30-Day, delicious and safe Ketogenic food recipes. Here are what make this book special: Introduction to Keto Diet Can A Keto Diet Help You Lose Weight? Foods to Enjoy on The Ketogenic Diet Foods on The Moderation List What to Look Out for In Some Keto Foods Types of Fats to Avoid on A Ketogenic Diet Ketogenic Diet Recipes: Breakfast, Lunch & Dinner Recipes Combining the Keto Diet with A Fasting Technique (Using 16/8) Basic Tips For 16/8 Method of Intermittent Fasting And much, much more! This book is different from others because: You will explore the health benefits of Keto, focusing on strategies for women over 50 You will learn what the Keto diet really means You will learn a 30-day meal plan using 16/8 What's more, the diet is so filling that you can lose weight without counting calories or tracking your food intake. Sounds interesting? Then Scroll up, Click on "Buy now with 1Click", and Get Your Copy Now!

Keto for Women Over 50

Keto for Women Over 50
Author : David Colombo
Publisher : David Colombo
Total Pages : 148
Release : 2021-07-18
ISBN 10 :
ISBN 13 :
Language : EN, FR, DE, ES & NL

Keto for Women Over 50 Book Description:

You Are 1-Click Away From Discovering How To Leverage The Power Of A Ketogenic Diet To Help You Lose Weight, Heal Your Body And Boost Your Energy Even If You Are In Your Menopausal Years! 3 in every 4 US senior citizens will become obese by 2025. Indeed, the statistics are paint a bad picture of the situation but it is the sad reality of our modern times. Unfortunately, you can’t wish away the pounds; you have to put in the work to see those pounds coming off and keeping it that way. I know you already understand just how much of a struggle the journey to weight loss is but lucky for you, you are living at a time when information about how the body accumulates fat in different parts is widely available and weight loss diets that work in bringing about the much needed weight loss exist. What’s more; you are living at a time when you can be inspired by stories of other people on social media on how they’ve been able to achieve impressive weight loss results fast. And one of the diets where you will have all that (information and motivation from other people) is the Ketogenic diet. I know you know all too well that the Ketogenic diet works owing to the many success stories you may have come across about the keto diet but are hesitant to go all in because you’ve come across information suggesting that the standard Ketogenic diet may not work for you well in your menopausal years as a woman. You are probably wondering… How exactly can you adopt a keto diet to bring about weight loss as a woman over 50 years? How does the Ketogenic diet influence your body differently if you are a woman, over 50 years? What do you need to watch out for as you follow the keto diet during your menopausal years? How does the keto diet bring about weight loss? Is there any science behind its effectiveness? If you have these and other related questions about losing weight on the keto diet during your menopausal years, this book is for you so keep reading. The book will teach you, among other things: · The basics of the Ketogenic diet, including what it is all about, how it works, how it brings about weight loss, the science behind why it works and more · The benefits you can expect from following a keto diet as a 50 year old woman · How the human body reacts to the Ketogenic diet differently depending on age and gender · How to tailor the Ketogenic diet to suit your unique needs as a woman in your menopausal years · Dietary choices you need to make as a woman to make the keto diet work for you in your menopausal years · Tips that will support you throughout your journey to losing weight and keeping it off as well as deriving other health benefits as a menopausal woman · Delicious breakfast, main dishes, snack and dessert recipes you can prepare to turn your menopausal body into an efficient fat burning machine that gives you loads of energy 24/7 while helping you keep off some diseases associated with obesity among senior citizens · And much more Even if you feel your body has started getting into its sunset years, you will be amazed at just what following a keto diet that’s specially modified for women over 50 can do for you! All you have to do is to start reading this book and take action! Click Buy Now With 1-Click or Buy Now to get started!