Keto For Women

Keto For Women
Author : Leanne Vogel
Publisher : Victory Belt Publishing
Total Pages : 416
Release : 2019-06-18
ISBN 10 : 9781628603705
ISBN 13 : 1628603704
Language : EN, FR, DE, ES & NL

Keto For Women Book Description:

International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way. Leanne sheds new light on the role nutrition plays in: thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive and more. She also details the positive effects of the keto diet on emotional and mental well-being giving women a path to total health, mind, body and soul. Keto for Women provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs. Keto for Women complements Leanne’s 12-week program (happyketobody.com) that has helped more than 3,000 women take charge of their health, using a customized ketogenic diet to balance their bodies.

She Does Keto

She Does Keto
Author : Gigi Ashworth
Publisher : Rockridge Press
Total Pages : 250
Release : 2019-06-18
ISBN 10 : 1641523573
ISBN 13 : 9781641523578
Language : EN, FR, DE, ES & NL

She Does Keto Book Description:

Everything a woman needs to go keto The not-so-secret secret is out: women and men metabolize fat differently--and it makes a big difference when it comes to following a ketogenic diet. That's where She Does Keto comes in. Written just for women, this ketogenic diet cookbook targets your body's unique physiological and nutritional needs. From ensuring you get enough healthy fats to exploring how keto can assist with common health concerns (like PCOS and endometriosis), this book helps you get the most out of the ketogenic diet and feel fit and fabulous. She Does Keto: The Complete Ketogenic Diet for Women includes: UNIQUELY DESIGNED FOR WOMEN--Sample 115 delicious recipes tailored to meet women's nutritional requirements. HAPPIER AND HEALTHIER--Learn how keto can help with health problems specific to the female body. KETO MADE EASY--A 21-day meal plan--including shopping lists--makes going keto simple and sustainable. Don't settle for one size fits all--She Does Keto is a ketogenic diet plan and cookbook made just for you.

Keto For Women Over 50 Easy Simple Steps to Keto Success Easy and Healthy Everyday

Keto For Women Over 50 Easy Simple Steps to Keto Success Easy and Healthy Everyday
Author : Kate Jr
Publisher :
Total Pages : 38
Release : 2019-10-05
ISBN 10 : 1697783309
ISBN 13 : 9781697783308
Language : EN, FR, DE, ES & NL

Keto For Women Over 50 Easy Simple Steps to Keto Success Easy and Healthy Everyday Book Description:

The Complete Keto Diet Women Over 50 for Beginners. Your Essential Guide to Living the Keto Lifestyle. Simple Steps to Keto Success. Easy and Healthy Everyday Ketogenic. Example KETO MEAL PLAN: YOUR COMPLETE 7 DAYS KETO-ADAPTATION RECIPE COOKBOOK sush as guide schedule for breakfast, snacks, lunch and dinner for your best and fastest adaptation to the Keto for Women Over 50 lyfestyle. The Keto Diet Weight Loss Solution. Are you struggling with weight loss? Do you want to look more beautiful and filled with much more energy? This book contains secrets, proven steps, and strategies on how to lose weight and burn fat keto for Women Over 50. Download it now!

Keto for Women Over 50

Keto for Women Over 50
Author : Thomas Slow
Publisher :
Total Pages : 172
Release : 2020-07-29
ISBN 10 : 1838135626
ISBN 13 : 9781838135621
Language : EN, FR, DE, ES & NL

Keto for Women Over 50 Book Description:

Keto For Women Over 50

Keto For Women Over 50
Author : Emily Cook
Publisher :
Total Pages : 234
Release : 2020-05-04
ISBN 10 : 9798643267737
ISBN 13 :
Language : EN, FR, DE, ES & NL

Keto For Women Over 50 Book Description:

Everything You Need to Jumpstart Your Keto Diet Weight Loss, Including Recipes, Nutritional Information, Macros, and More For Women Over 50! Do you want a fast, effective, and healthy way to lose weight, have more energy and reduce inflammation? Do you want to combine ketosis with intermittent fasting for rapid and powerful ketosis for better results? Are you not sure what keto diet foods you need to eat for weight loss? If you answer YES to the aforementioned questions, then keep reading! The ketogenic diet is a low-carb, high-fat diet that mimics the physiology of fasting by shifting your body into a state of NUTRITIONAL KETOSIS. Ketosis is your body's inner mechanism for turning your own stored body fat THOSE EXTRA FLABS OF FAT you're carrying around your waistline into clean high-octane fuel which you can use to produce energy 24/7. The problem is many women are unaware of the proper strategies and tools needed to flip the switch on their metabolism for fat burning. This is leading many of them to attempt the ketogenic diet, thus making some critical mistakes that prevent them from experiencing the full benefits of ketosis. In this book, you'll learn how to get all the benefits of ketosis with as little bumps in the road and mistakes as possible. Learn steps required to start your Keto journey, weight-loss journey, or low-carb journey today. This step-by-step book will give you the tools to start your journey today without fear. This guide will help you see clearer and understand what to expect of the ketogenic diet in terms of weight loss, diabetes, building muscle mass, the right amount of carbohydrates, fats and protein in the diet and many more! Overall, there issubstantial information to live a healthier life and have more energy! This Ketogenic book will answer all your questions, straight to the point, about Keto Diet, Ketosis, including a Complete Keto Meal Plan and 30-Day, delicious and safe Ketogenic food recipes. Here are what make this book special: Introduction to Keto Diet Can A Keto Diet Help You Lose Weight? Foods to Enjoy on The Ketogenic Diet Foods on The Moderation List What to Look Out for In Some Keto Foods Types of Fats to Avoid on A Ketogenic Diet Ketogenic Diet Recipes: Breakfast, Lunch & Dinner Recipes Combining the Keto Diet with A Fasting Technique (Using 16/8) Basic Tips For 16/8 Method of Intermittent Fasting And much, much more! This book is different from others because: You will explore the health benefits of Keto, focusing on strategies for women over 50 You will learn what the Keto diet really means You will learn a 30-day meal plan using 16/8 What's more, the diet is so filling that you can lose weight without counting calories or tracking your food intake. Sounds interesting? Then Scroll up, Click on "Buy now with 1Click", and Get Your Copy Now!

Keto A Woman s Guide

Keto  A Woman s Guide
Author : Tasha Metcalf
Publisher : Fair Winds Press
Total Pages : 208
Release : 2019-06-11
ISBN 10 : 9781631598241
ISBN 13 : 1631598244
Language : EN, FR, DE, ES & NL

Keto A Woman s Guide Book Description:

One size does not fit all when it comes to the ketogenic diet. Keto: A Woman's Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals. Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information—and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman's Guideaddresses the misconceptions and discrepancies to give you a clear path to keto success. Ketogasm website and blog creator, Tasha Metcalf, outlines the fundamental differences between male and female keto dieters, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and/or balancing your hormonal cycle. She also explains the ketogenic diet phases, their particular lengths and objectives, and actionable steps for getting the most out of each phase of the diet. With Keto: A Woman's Guide as your trusted source, meet your individual keto goals with a diet plan custom fit for your body.

Keto For Women Over 50

Keto For Women Over 50
Author : Mary Ortiz
Publisher : Independently Published
Total Pages : 62
Release : 2020-04-20
ISBN 10 : 9798638974428
ISBN 13 :
Language : EN, FR, DE, ES & NL

Keto For Women Over 50 Book Description:

If you wish to see those love handles, bingo wings, belly fat and the pounds disappearing FAST, keep reading... You Are About To Learn How Exactly You Should Adopt A Keto Diet If You Are A Woman Over 50 To Make The Process Of Weight Loss Through Ketosis Helpful And Not One Filled With Unexpected Side Effects! The keto diet is truly the king of all weight loss diets owing to its effectiveness in turning the body into an efficient fat burning machine thanks to the fact that it initiates ketosis. The problem is; while it works for everyone, it requires some customized approach if you are a woman, especially one in their menopausal years - 50 years and over to be specific. Why is that so, you may wonder? Because, as you well know, with menopause comes with all manner of challenges thanks to hormones that are all over the place. For instance, when menopause sets in, you have a higher chance of developing cardiovascular disease, osteoporosis, weight gain, decreased energy levels, increased chances of being depressed, thinning hair and dry skin and much more. All these may worsen if you don't approach the keto diet with the right approach. And that's exactly why this book is here; to guide you throughout the journey to losing weight, boosting your energy levels and dealing with some of the problems that come with menopause by leveraging the power of the Ketogenic diet, with a special twist for women your age. So if you have questions like.... What's so special about women over 50 that makes it necessary to have a unique approach to keto? What's the worst that can happen if you don't modify your approach to the Ketogenic diet? How exactly do you modify the keto diet to suit your unique situation as a woman over 50? How can you fast-track your journey to success as a woman over 50 following a keto diet? And many others, this book is for you so keep reading... The book will teach you: The basics of the Ketogenic diet, including what it is, how it works, and why it works The science behind how and why the keto diet works What's so special about women over 50 with regards to dieting and carb restriction How to modify the keto diet to suit your unique needs as a woman over 50 How to each right in the keto diet as a woman over 50 How to get started in keto as a woman over 50 Delicious keto friendly recipes that will support you throughout your journey to weight loss as a woman over 50 Powerful tips that will support you in your journey to losing weight and keeping it off as a woman over 50 And much more Even if you've tried losing weigh before unsuccessfully, this book will renew your hope in the process and show you why and how to make those bingo wings, cellulite, belly fat, and love handles go away and not come back, for good. Whether you've struggled with weight all your life or have just started putting on weight when you reached menopause, you will find this book highly helpful. Don't wait... Click Buy Now With 1-Click or Buy Now to get started!

Keto Diet for Women

Keto Diet for Women
Author : Emma White
Publisher :
Total Pages : 166
Release : 2021-04-27
ISBN 10 : 1801857261
ISBN 13 : 9781801857260
Language : EN, FR, DE, ES & NL

Keto Diet for Women Book Description:

*** Get Your Copies TODAY for $34.95 instead of $54.99! 55% OFF - Limited Offer! *** Are You Interested in Losing Some Weight Easily, Then the Keto for Women is For You. Your Customers Will Never Stop to Use this Awesome Cookbook This Book delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. The Book teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way. Here, you will find chapters with the following content: - What is the ketogenic diet? - What happens in your body when you go keto? - Benefits of keto for women - Diabetes prevention - How your body will start to improve when you start keto - Ketogenic and fertility - Keto Breakfasts, Keto Lunch, Keto Dinners, Keto snacks, and Keto drinks. - A 7 days meal prep plan Keto for Women provides customizable resources with ingredients that target and balance specific health problems. The book also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs. ** Take advantage of this deal and let your customers fall in LOVE with this book! **

KETO FOR WOMEN 300 Recipes

KETO FOR WOMEN 300 Recipes
Author : Sara Clark
Publisher :
Total Pages : 316
Release : 2021-02-28
ISBN 10 : 1802260021
ISBN 13 : 9781802260021
Language : EN, FR, DE, ES & NL

KETO FOR WOMEN 300 Recipes Book Description:

55 % discount for bookstores! Now At $33.99 instead of $ 52.68 $ Your customers will never stop reading this guide !!! When the body needs food, a nutritious low-carb breakfast will significantly raise glucose levels. Protein-rich foods like milk, nuts, beans and eggs will also be given priority. Skipping meals affects the efficiency and mindset of administrators. It may also induce obesity, high blood pressure, and elevated cholesterol. Studies have also found that those who miss breakfast during the day are very dry. If you don't think you have breakfast time, this collection of recipes will help you find answers to the dilemma. The series features simple breakfast recipes, including, among others, egg muffins, keto fat bombs, and low-carbon pancakes. It would be best if you turned the leftovers into a snack for dinner. A casserole of eggs and crispy bacon overlaid with cheese also offers a tasty breakfast and a great leisure dinner. For budget visitors, breakfast is also a smart option. To revitalize the mind and body, my goal is to help you enjoy ketogenic diets. I had many cookbooks to publish, and I would never choose a favorite one, but this one is the most enjoyable to type, I suppose. I always liked to remember my favorite food from my former unhealthy diet and dream about replicating beef steaks and desserts with chocolate and keto. In this book, we have compiled the following information and recipes: Introduction Keto Diet And Its Benefits Health Concerns For Women Over 50+ Breakfast Recipes For Women Over 50 Lunch Recipes For Women Over 50 Dinner Recipes For Women Over 50 Snacks Recipes For Women Over 50 Buy it Now and let your customers get addicted to this amazing book !!

THE COMPLETE GUIDE TO THE KETO DIET FOR WOMEN 2021 22

THE COMPLETE GUIDE TO THE KETO DIET FOR WOMEN 2021 22
Author : Gianni Stefanelli
Publisher :
Total Pages : 162
Release : 2021-05
ISBN 10 : 1802863303
ISBN 13 : 9781802863307
Language : EN, FR, DE, ES & NL

THE COMPLETE GUIDE TO THE KETO DIET FOR WOMEN 2021 22 Book Description:

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