Heal 101 simple ways to improve your health in a modern world

Heal  101 simple ways to improve your health in a modern world
Author : Pete Evans
Publisher : Plum
Total Pages : 288
Release : 2019-06-25
ISBN 10 : 9781760787097
ISBN 13 : 1760787094
Language : EN, FR, DE, ES & NL

Heal 101 simple ways to improve your health in a modern world Book Description:

So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection - ways to be stronger, happier and healthier, in a fast-paced world. Pete begins with what he knows best - food - and offers suggestions on how to eat and drink in ways that will support your wellbeing. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing. With ideas to inspire everyone to make a change in their lives - no matter how big or small - Heal will help you to find the path to your healthiest self. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Weekly World News

Weekly World News
Author :
Publisher :
Total Pages : 72
Release : 1998-07-07
ISBN 10 :
ISBN 13 :
Language : EN, FR, DE, ES & NL

Weekly World News Book Description:

Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.

Weekly World News

Weekly World News
Author :
Publisher :
Total Pages : 44
Release : 1999-03-09
ISBN 10 :
ISBN 13 :
Language : EN, FR, DE, ES & NL

Weekly World News Book Description:

Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.

Forthcoming Books

Forthcoming Books
Author : Rose Arny
Publisher :
Total Pages :
Release : 2002
ISBN 10 : UOM:39015046424373
ISBN 13 :
Language : EN, FR, DE, ES & NL

Forthcoming Books Book Description:

The Empty Vessel

The Empty Vessel
Author :
Publisher :
Total Pages :
Release : 1993
ISBN 10 : WISC:89066183765
ISBN 13 :
Language : EN, FR, DE, ES & NL

The Empty Vessel Book Description:

Books in Print 2004 2005

Books in Print  2004 2005
Author :
Publisher :
Total Pages :
Release : 2004
ISBN 10 : 0835246493
ISBN 13 : 9780835246491
Language : EN, FR, DE, ES & NL

Books in Print 2004 2005 Book Description:

Vegetarian Times

Vegetarian Times
Author :
Publisher :
Total Pages : 110
Release : 1993-07
ISBN 10 :
ISBN 13 :
Language : EN, FR, DE, ES & NL

Vegetarian Times Book Description:

To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

The Complete Guide to Fasting

The Complete Guide to Fasting
Author : Jimmy Moore
Publisher : Simon and Schuster
Total Pages : 304
Release : 2016-10-18
ISBN 10 : 9781628600018
ISBN 13 : 1628600012
Language : EN, FR, DE, ES & NL

The Complete Guide to Fasting Book Description:

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.

Popular Mechanics

Popular Mechanics
Author :
Publisher :
Total Pages : 140
Release : 2000-01
ISBN 10 :
ISBN 13 :
Language : EN, FR, DE, ES & NL

Popular Mechanics Book Description:

Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.