Heal 101 simple ways to improve your health in a modern world

Heal  101 simple ways to improve your health in a modern world
Author : Pete Evans
Publisher : Plum
Total Pages : 288
Release : 2019-06-25
ISBN 10 : 9781760787097
ISBN 13 : 1760787094
Language : EN, FR, DE, ES & NL

Heal 101 simple ways to improve your health in a modern world Book Description:

So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection - ways to be stronger, happier and healthier, in a fast-paced world. Pete begins with what he knows best - food - and offers suggestions on how to eat and drink in ways that will support your wellbeing. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing. With ideas to inspire everyone to make a change in their lives - no matter how big or small - Heal will help you to find the path to your healthiest self. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Weekly World News

Weekly World News
Author :
Publisher :
Total Pages : 72
Release : 1998-07-07
ISBN 10 :
ISBN 13 :
Language : EN, FR, DE, ES & NL

Weekly World News Book Description:

Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.

Forthcoming Books

Forthcoming Books
Author : Rose Arny
Publisher :
Total Pages :
Release : 2002-04
ISBN 10 : UOM:39015046427004
ISBN 13 :
Language : EN, FR, DE, ES & NL

Forthcoming Books Book Description:

Medical and Health Care Books and Serials in Print 1993

Medical and Health Care Books and Serials in Print  1993
Author : R R Bowker Publishing
Publisher : Reed Reference Publishing
Total Pages : 2800
Release : 1993-03
ISBN 10 : 0835233375
ISBN 13 : 9780835233378
Language : EN, FR, DE, ES & NL

Medical and Health Care Books and Serials in Print 1993 Book Description:

The Publishers Trade List Annual

The Publishers  Trade List Annual
Author :
Publisher :
Total Pages :
Release : 1982
ISBN 10 : UOM:39015010965195
ISBN 13 :
Language : EN, FR, DE, ES & NL

The Publishers Trade List Annual Book Description:

Paperbound Books in Print

Paperbound Books in Print
Author :
Publisher :
Total Pages :
Release : 1992
ISBN 10 : STANFORD:36105211446393
ISBN 13 :
Language : EN, FR, DE, ES & NL

Paperbound Books in Print Book Description:

Consumer Health Nutrition Index

Consumer Health   Nutrition Index
Author :
Publisher :
Total Pages :
Release : 1989
ISBN 10 : UCLA:L0059169821
ISBN 13 :
Language : EN, FR, DE, ES & NL

Consumer Health Nutrition Index Book Description:

Australian Books in Print

Australian Books in Print
Author :
Publisher :
Total Pages :
Release : 1994
ISBN 10 : UOM:39015023721841
ISBN 13 :
Language : EN, FR, DE, ES & NL

Australian Books in Print Book Description:

The Bare Bones Broth Cookbook

The Bare Bones Broth Cookbook
Author : Ryan Harvey
Publisher : Harper Wave
Total Pages : 256
Release : 2016-01-19
ISBN 10 : 0062425692
ISBN 13 : 9780062425690
Language : EN, FR, DE, ES & NL

The Bare Bones Broth Cookbook Book Description:

From the founders of Bare Bones Broth Company, 125 delicious recipes for making and cooking with the latest food trend that's taking the culinary and wellness communities by storm: bone broth. Bone broth is one of mankind's oldest foods—and healthiest, boasting one of the most complete nutritional profiles of any food on earth. The collagen, bone, skin, marrow, and fat that is extracted when animal bones simmer in water for hours (or days) are the building blocks of life, containing proteins that help to combat inflammation; boost immunity; strengthen bones; improve hair, skin, and nails; and help a host of digestive issues by promoting optimum gut health. In The Bare Bones Broth Cookbook, Kate and Ryan Harvey, founders of the artisanal broth manufacturer, Bare Bones Broth Co., show readers how simple, inexpensive, and delicious it is to make their own nutrient-rich broth at home. With foolproof directions for slow-cooking your own broth and more than 100 inventive ideas for incorporating it into everyday meals in delicious new ways, The Bare Bones Broth Cookbook includes: 10 signature broth recipes, from beef and chicken to fish and vegetable recipes Soups and stews such as Coconut, Beet, and Ginger Soup and a Classic Pho Broth Eggs and breakfast, including a Bison Omelet with Yucca Root Hash and a Curried Scramble with Artichokes and Sun-Dried Tomatoes Meat and seafood entrees, from Pan-Seared Tuna with Mushroom Risotto to Slow-Cooked Chipotle Lamb and Pinto Beans Sides and salads, such as the Braised Collard Greens with Bacon or Yucca Root Fries Sauces and spreads, including Cilantro Chimichurri, Bacon Jam, and Spicy Salsa Verde Discover the amazing health benefits of bone broth—the power of delicious food is only a stockpot away with The Bare Bones Broth Cookbook.