Art of Mindfulness

Art of Mindfulness
Author : Emma Farrarons
Publisher : Boxtree
Total Pages : 112
Release : 2018-01-11
ISBN 10 : 0752265946
ISBN 13 : 9780752265940
Language : EN, FR, DE, ES & NL

Art of Mindfulness Book Description:

From the bestselling author of The Mindfulness Colouring Book comes a pocket-sized creative art therapy book to soothe anxiety and eliminate stress. In her trademark chic and sophisticated style, Emma Farrarons offers beautiful templates for you to colour and complete with your own hands. Offering more than colouring in, there are drawings to imitate in perfect symmetry, patterns to create, lettering to copy and pages of guided sketching and doodling. Art of Mindfulness contains everything you can do with a pen and paper to achieve a creative mindful moment during a busy day. Making the most of art-making as a mindful activity, and small enough to carry around in your bag, Art of Mindfulness is your perfect antidote to the stresses of modern living. So pick up a pen and lose yourself in this pocket-sized book of peace and calm.

Art for Mindfulness Landscapes

Art for Mindfulness  Landscapes
Author : Joe Bright
Publisher : HarperThorsons
Total Pages : 128
Release : 2015-06-18
ISBN 10 : 0007947496
ISBN 13 : 9780007947492
Language : EN, FR, DE, ES & NL

Art for Mindfulness Landscapes Book Description:

Colour your way to better focus!

Mindfulness the Art of Drawing

Mindfulness   the Art of Drawing
Author : Wendy Ann Greenhalgh
Publisher : Leaping Hare Press
Total Pages : 144
Release : 2020-04-14
ISBN 10 : 1782407707
ISBN 13 : 9781782407706
Language : EN, FR, DE, ES & NL

Mindfulness the Art of Drawing Book Description:

Wendy Ann Greenhalgh explores how drawing creates a deeper connection with ourselves and the world around us, and is as natural to us as breathing. Through mindful creative exercises and personal anecdote, she reveals how artists can rediscover the playful pleasure of drawing, and doodlers can experience wellbeing through mark making. With fresh materials of perception, flow, and instinct, an insightful author shares how we can all experience the mindful joys of drawing.

Mindful Art Therapy

Mindful Art Therapy
Author : Barbara Jean Davis
Publisher : Jessica Kingsley Publishers
Total Pages : 184
Release : 2015-06-21
ISBN 10 : 9780857007919
ISBN 13 : 0857007912
Language : EN, FR, DE, ES & NL

Mindful Art Therapy Book Description:

The mindful art therapy presented in this book places inner contemplation, openness and visual language at its centre, showing how traditional Eastern wisdom can be integrated into modern psychotherapeutic practice for mind-body wellness. This book introduces a foundation for mindful art therapy practice by providing a coherent framework that bridges paradigms between eastern and western traditions. The author clarifies different approaches from mindfulness traditions to guide students and practitioners in determining the most suitable and personalised method for practice, research and professional development. The book features case studies and artworks from the treatment of common clinical presentations such as anxiety and depression and includes a guided meditation script and audio file. This book is an essential text for art therapy and psychology students, academics and allied health professionals who seek to integrate mindful art therapy into research and practice.

The Art of Mindful Living

The Art of Mindful Living
Author : Tobin Giblin
Publisher : Aardvark Global Publishing Company
Total Pages : 174
Release : 2011-03
ISBN 10 : 1427650942
ISBN 13 : 9781427650948
Language : EN, FR, DE, ES & NL

The Art of Mindful Living Book Description:

The Art of Mindful Living is a powerful and user-friendly guide to the life-liberating art of mindfulness meditation. Each chapter illuminates an inherent aspect of a skillfully applied mindful awareness practice and describes how to cultivate these qualities both in sitting meditation and in daily life. It includes a section dedicated to working with difficult emotions, in which Tobin describes a compassionate and deeply authentic way to heal and liberate ourselves from the painful, repetitive waves of feeling that can run so rampant in our lives. The Art of Mindful Living is written both for people very new to the path of mindful awareness and for seasoned meditators ready for a booster-shot of clarity, compassion, and inspiration.

The Art and Science of Mindfulness

The Art and Science of Mindfulness
Author : Shauna L. Shapiro
Publisher : Amer Psychological Assn
Total Pages : 194
Release : 2009
ISBN 10 : UOM:39015084097453
ISBN 13 :
Language : EN, FR, DE, ES & NL

The Art and Science of Mindfulness Book Description:

Intention is fundamental to any project, endeavor, or journey. Related to intention is the concept of mindfulness - the awareness that arises through intentionally attending to oneself and others in an open, caring, and nonjudgmental way. Drawing from Buddhist teachings and psychological theory, authors Shapiro and Carlson explore why mindful awareness is integral to the therapeutic healing process and show clinicians how to connect with this deeper awareness. This book integrates the art and science of mindfulness to engender greater well-being in both clinicians and their patients. Seen through the lens of mindfulness as a universal human capacity, this intention helps bridge the gap between therapist and patient, reminding us that we are all human beings wanting health, happiness, and freedom from suffering. This book is suitable for clinical psychologists, psychotherapists, counselors, and social workers. It is intended for health care practitioners such as nurses, physicians, and physical therapists. It is also suitable for graduate students in all of the above areas.

The Art of Mindful Origami

The Art of Mindful Origami
Author : Richard Chambers
Publisher : Exisle Publishing
Total Pages : 120
Release : 2016-11-22
ISBN 10 : 1925335291
ISBN 13 : 9781925335293
Language : EN, FR, DE, ES & NL

The Art of Mindful Origami Book Description:

The Art of Mindful Origami extends the concept of mindful, art-therapy coloring using 15 origami projects, ranging in difficulty from basic to complex, as tools to develop mindfulness. In recent years, interest in mindfulness has exploded and it is now a part of popular culture. Increasingly, creative pursuits such as coloring are being used as a way for people to focus and enter a mindful state. Each project starts with a brief description and background to the model. Subsequent pages give instructions for folding the particular model. For difficult exercises, the book details ways of staying focused and calm and using mindfulness to deal with frustration or distraction. This is an important part of mindfulness and leads to a range of benefits for wellbeing and performance. Once each model is folded, the book then outlines various related exercises that can help to further develop mindfulness. For example, after folding the paper boat, readers are encouraged to lie down and place the boat on their belly and watch it rock up and down on the "waves" as they breathe. This helps them develop mindful breathing, which is a powerful tool for relaxation and focus. High-quality patterned origami paper and coloring sheets, which can easily be torn from the book, are included to make this the ultimate gift for anyone wanting a calmer, more stress-free life.

The Art of Mindful Reading

The Art of Mindful Reading
Author : Ella Berthoud
Publisher : Leaping Hare Press
Total Pages : 144
Release : 2019-06-04
ISBN 10 : 9781782408109
ISBN 13 : 178240810X
Language : EN, FR, DE, ES & NL

The Art of Mindful Reading Book Description:

"The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?" - Damian Barr The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. Bibliotherapist Ella Berthoud explores how reading mindfully can shape the person you are, teach empathy with others and give you your moral backbone. Through meditative exercises, engaging anecdote and expert insight, discover the enriching potential of reading for mindfulness. Learn: • How to use reading to develop your emotional intelligence • Different ways of reading • Reading like a child – without preconceptions and in exciting places • The benefits of reading with others • How to find yourself in a book – remembering what you have read If you like this, you might also be interested in Writer’s Creative Workbook, Mindful Thoughts for Walkers and Mindfulness & the Art of Drawing. . .

Fully Present

Fully Present
Author : Susan L. Smalley
Publisher : Da Capo Lifelong Books
Total Pages : 263
Release : 2010-07-13
ISBN 10 : 9780738213248
ISBN 13 : 0738213241
Language : EN, FR, DE, ES & NL

Fully Present Book Description:

Explores the practical art and science of mindfulness as it relates to the traditions of Buddhism with a helpful guide to improving a mindful stance and an awareness of life experiences in any situation or circumstance.