Art of Mindfulness

Art of Mindfulness
Author : Emma Farrarons
Publisher : Boxtree
Total Pages : 112
Release : 2018-01-11
ISBN 10 : 0752265946
ISBN 13 : 9780752265940
Language : EN, FR, DE, ES & NL

Art of Mindfulness Book Description:

From the bestselling author of The Mindfulness Colouring Book comes a pocket-sized creative art therapy book to soothe anxiety and eliminate stress. In her trademark chic and sophisticated style, Emma Farrarons offers beautiful templates for you to colour and complete with your own hands. Offering more than colouring in, there are drawings to imitate in perfect symmetry, patterns to create, lettering to copy and pages of guided sketching and doodling. Art of Mindfulness contains everything you can do with a pen and paper to achieve a creative mindful moment during a busy day. Making the most of art-making as a mindful activity, and small enough to carry around in your bag, Art of Mindfulness is your perfect antidote to the stresses of modern living. So pick up a pen and lose yourself in this pocket-sized book of peace and calm.

The Art of Mindful Walking

The Art of Mindful Walking
Author : Adam Ford
Publisher : Leaping Hare Press
Total Pages : 144
Release : 2018-04-05
ISBN 10 : 1782405984
ISBN 13 : 9781782405986
Language : EN, FR, DE, ES & NL

The Art of Mindful Walking Book Description:

Mindfulness is a technique of focused awareness that has its roots in Buddhism. It makes the present moment vividly tangible, heightens the senses, and increases our ability to think clearly and make positive life choices. The Art of Mindful Walking uses the concept of mindfulness to explore the activity of walking as an exercise for both body and mind. As an Anglican priest and former Priest-in-Ordinary to the Queen, a lecturer in Buddhism, and a devoted walker, Adam Ford is an inspiring guide with a refreshingly eclectic viewpoint. Contemplating the concept of purposeful walking, he applies the notion of mindfulness to walks ranging from a simple journey to work to a personal odyssey in the Australian outback. Exploring the idea of the walk as both medium and metaphor, and considering ideas of pilgrimage alongside the notion of the walk in literature, he draws on his personal experience of both spirituality and walking. Most of us have enjoyed moments of magic on a walk, from a simple feeling of wellbeing to a sense of awe at a special view. This book celebrates and enhances those moments: both for the hardened hiker and those who like to contemplate past walks from the comfort of their armchair.

The Art of Mindfulness

The Art of Mindfulness
Author : Michael O'Mara
Publisher :
Total Pages : 96
Release : 2015-07-01
ISBN 10 : 1782435034
ISBN 13 : 9781782435037
Language : EN, FR, DE, ES & NL

The Art of Mindfulness Book Description:

Forget about your worries and stress as you relax and colour in the gorgeous patterns in this exquisite book. Mindfulness has long been known to help people focus on the here and now, not worrying about what should have or might have been, but simply allows the mind to enjoy the present moment. The benefits of colouring are many, as you get lost in what you are doing, switch off your stressful thoughts, focus on the beauty of the designs and enjoy being creative.The stunning patterns in this books have been designed to soothe and calm the mind, enabling you to think more clearly and feel more positive.Take some time for yourself to enjoy something quiet and calming, as you recharge your batteries and refresh your mind, while creating something beautiful and colourful in the process. Other titles in the series include: Peace and Calm (9781782434931), Serene and Tranquil (9781782434948) and Happy and Energized (9781782435020).

The Art of Mindful Living

The Art of Mindful Living
Author : Tobin Giblin
Publisher : Aardvark Global Publishing Company
Total Pages : 174
Release : 2011-03
ISBN 10 : 1427650942
ISBN 13 : 9781427650948
Language : EN, FR, DE, ES & NL

The Art of Mindful Living Book Description:

The Art of Mindful Living is a powerful and user-friendly guide to the life-liberating art of mindfulness meditation. Each chapter illuminates an inherent aspect of a skillfully applied mindful awareness practice and describes how to cultivate these qualities both in sitting meditation and in daily life. It includes a section dedicated to working with difficult emotions, in which Tobin describes a compassionate and deeply authentic way to heal and liberate ourselves from the painful, repetitive waves of feeling that can run so rampant in our lives. The Art of Mindful Living is written both for people very new to the path of mindful awareness and for seasoned meditators ready for a booster-shot of clarity, compassion, and inspiration.

Author :
Publisher :
Total Pages :
Release :
ISBN 10 : 9781782405832
ISBN 13 : 1782405836
Language : EN, FR, DE, ES & NL

Book Description:

Mindful Art Therapy

Mindful Art Therapy
Author : Barbara Jean Davis
Publisher : Jessica Kingsley Publishers
Total Pages : 184
Release : 2015-06-21
ISBN 10 : 9780857007919
ISBN 13 : 0857007912
Language : EN, FR, DE, ES & NL

Mindful Art Therapy Book Description:

The mindful art therapy presented in this book places inner contemplation, openness and visual language at its centre, showing how traditional Eastern wisdom can be integrated into modern psychotherapeutic practice for mind-body wellness. This book introduces a foundation for mindful art therapy practice by providing a coherent framework that bridges paradigms between eastern and western traditions. The author clarifies different approaches from mindfulness traditions to guide students and practitioners in determining the most suitable and personalised method for practice, research and professional development. The book features case studies and artworks from the treatment of common clinical presentations such as anxiety and depression and includes a guided meditation script and audio file. This book is an essential text for art therapy and psychology students, academics and allied health professionals who seek to integrate mindful art therapy into research and practice.

The Art of Mindfulness Joyful and Radiant Coloring

The Art of Mindfulness  Joyful and Radiant Coloring
Author : Michael O'Mara Books
Publisher : Lark Books (NC)
Total Pages : 96
Release : 2016-09-06
ISBN 10 : 1454709960
ISBN 13 : 9781454709961
Language : EN, FR, DE, ES & NL

The Art of Mindfulness Joyful and Radiant Coloring Book Description:

Mindfulness the Art of Drawing

Mindfulness   the Art of Drawing
Author : Wendy Ann Greenhalgh
Publisher : Leaping Hare Press
Total Pages : 144
Release : 2020-04-14
ISBN 10 : 1782407707
ISBN 13 : 9781782407706
Language : EN, FR, DE, ES & NL

Mindfulness the Art of Drawing Book Description:

Wendy Ann Greenhalgh explores how drawing creates a deeper connection with ourselves and the world around us, and is as natural to us as breathing. Through mindful creative exercises and personal anecdote, she reveals how artists can rediscover the playful pleasure of drawing, and doodlers can experience wellbeing through mark making. With fresh materials of perception, flow, and instinct, an insightful author shares how we can all experience the mindful joys of drawing.

ART FOR MINDFULNESS

ART FOR MINDFULNESS
Author :
Publisher :
Total Pages :
Release : 2016
ISBN 10 : 000821171X
ISBN 13 : 9780008211714
Language : EN, FR, DE, ES & NL

ART FOR MINDFULNESS Book Description: